Welcome to the Brutal 250 Rep Bodyweight CrossFit Workout. As you might anticipate, this workout will give you a good challenge, especially for your muscle endurance. What can you expect? A workout rep scheme is set up as a pyramid. Three movements for which you will only need your own body. Next to a physical […]
Spicy Bodyweight Workout Challenge by HYROX (2022 Guide)
Welcome to the Spicy Bodyweight Workout Challenge by HYROX. This was a series of home challenges organized and programmed by HYROX. (Click on the link to find out more about HYROX) The challenge combined two bodyweight movements and will not only test your physical fitness but also your ability to build a good strategy that […]
Intense 30min Crossfit Workout with Conditioning Focus
Welcome to the 30min Crossfit Workout with Conditioning Focus. What can you expect from this training session? First of all it’s an EMOM workout (what is an EMOM?) You will have a combination of bodyweight and dumbbell exercises The training session targets your whole body The expected time frame is around 40 to 45 minutes […]
Intense 800 Rep Bodyweight Crossfit Challenge (with Guide)
Welcome to the Intense 800 Rep Bodyweight Crossfit Challenge. Yet – another high rep challenge, it seems with the limitations of our home gym, hip rep workouts are sometimes the way to go. What can you expect from the challenge? A lot of bodyweight movements Some basic ones, some more challenging A mental grind A […]
Simple and Brutal 20min Bodyweight Crossfit WOD (with Guide)
Welcome to the Simple and Brutal 20min Bodyweight Crossfit WOD. If you followed me for a while, you know that I am a fan of EMOM workouts. What is an EMOM workout? What can you expect from this workout? The total duration of this training session is around 35 minutes including a proper warm-up and […]
Intense 45min Full Body Dumbbell Workout (How To Approach)
Welcome to the Intense 45min Full Body Dumbbell Workout. This training session will target your whole body and consists of some challenging exercises like single-leg squats (pistol) and Bulgarian split squats. It’s a good mix of bodyweight and dumbbell exercises and the following guide will help you set up a good strategy for the training […]