Welcome to the 20min Bodyweight CrossFit Workout. Before we get to the workout, I have a question to ask you. How often are you implementing bodyweight workouts in your training routine? For me, bodyweight sessions are a regular thing, doesn’t matter if it’s during a workout or just to get my body moving after a […]
Brutal 15 min Bodyweight CrossFit Workout (With Video Demo)
Welcome to the 15 min Bodyweight CrossFit Workout. This session consists of three movements (two are bodyweight & one is a dumbbell movement). Before you start with the workout, make sure to test a few dumbbell weights to find out what’s the best fit for you and your fitness level. What can you expect from […]
Brutal 15 min CrossFit Bodyweight Workout (with Guide)
Welcome to the Brutal 15 min CrossFit Bodyweight Workout. You might be familiar with this workout, namely the Crossfit workout named Cindy. How often are you implementing bodyweight workouts in your training routine? For me, bodyweight sessions are a regular thing, doesn’t matter if it’s during a workout or just to get my body moving […]
Brutal 30min Bodyweight CrossFit Workout (with Video)
Welcome to the Brutal 30min Bodyweight CrossFit Workout. The following training session is separated into two parts combining bodyweight exercises for the upper and lower body. What more can you expect from this workout? The complete duration of this training session is around 45 minutes including a warm-up and cool-down. You will work with two […]
Brutal 35 min CrossFit Dumbbell Workout (how to approach)
Welcome to the brutal 35 min CrossFit Dumbbell Workout. The following training session is a combination of bodyweight and bodyweight exercises and consists of many reps, so before you start this workout please make sure to adjust it to your fitness level (guide below). What can you expect from this session? The whole duration is […]
Challenging 25min CrossFit Bodyweight Workout (with Guide)
Welcome to the Challenging 25min CrossFit Bodyweight Workout. As it already says in the title, this training session is all about your bodyweight movement. You will start with one exercise and add each round one new bodyweight exercise. What can you expect from this workout? The total duration is about 35 to 45 min including […]