Hello and welcome to another workout! Today’s full-body workout is going to be challenging, so take it one step at a time, one exercise at a time. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance […]
bodyweight
Full-Body 30min EMOM
Welcome to another Quarantine workout. This is a full-body 30min EMOM focusing on your whole body and it consists of 6 exercises. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I […]
800 Rep Challenge
Welcome to another Quarantine workout! It is time for the second 800 rep challenge. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post. If […]
45min Full-Body Blast
Welcome to a full-body blast workout! This is a high rep workout focusing on your whole body with some challenging movements. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already […]
Simple & Effective 20min Conditioning EMOM
Hello and welcome to a simple & effective 20min Conditioning EMOM. If you followed me for a while, you know that I am a fan of EMOM workouts. This one will definitely test your conditioning. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could […]
Intense 24min EMOM Leg Workout
Hello everybody! Another intense 24min EMOM leg workout for you – this time with legs as the main focus. Since this is an EMOM, your legs will definitely burn on this one! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and […]
