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bodyweight

Full-Body Workout (Welcome to the Pain Cave!)

by Lily Leave a Comment

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Hello and welcome to another workout! Today is going to be challenging, so take it one step at a time, one exercise at a time. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming […]

Filed Under: Quarantine WODs

Full-Body 30min EMOM

by Lily Leave a Comment

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Welcome to another Quarantine workout. This is one is 30min EMOM workout focusing on your whole body and it consists of 6 exercises. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but […]

Filed Under: Quarantine WODs

800 Rep Challenge

by Lily Leave a Comment

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Welcome to another Quarantine workout! It is time for the second 800 rep challenge. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post. If […]

Filed Under: Quarantine WODs

45min Full-Body Blast

by Lily Leave a Comment

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Welcome to another Quarantine workout! This is a high rep workout focusing on your whole body with some challenging movements. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did […]

Filed Under: Quarantine WODs

Simple & Effective 20min Conditioning EMOM

by Lily Leave a Comment

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Hello and welcome to another Quarantine workout! If you followed me for a while, you know that I am a fan of EMOM workouts. This one will definitely test your conditioning. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep […]

Filed Under: Quarantine WODs

Intense 24min EMOM Leg Workout

by Lily 2 Comments

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Hello everybody! Another Quarantine workout for you – this time with legs as the main focus. Since this is an EMOM, your legs will definitely burn on this one! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about […]

Filed Under: Quarantine WODs

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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