What characterizes the anterior pelvic tilt? There are certain imbalances that characterize the anterior pelvic tilt: -> Weak abdominal muscles; -> Tight hip flexors (the group of small muscles in the front groin area); -> Weak glutes; -> Tight lower back muscles (erector spinae); -> Overstretched hamstrings (due to the pelvic tilt); As a result, […]
anterior pelvic tilt
Lower back stretch routine plus Anterior pelvic tilt advice [Update 2020]
The article contains affiliate links. I am the first one to raise my hand to admit being lazy and skipping mobility work and stretching. And yet, I would also be the first one to advocate it and tell you how absolutely crucial it is for the well-being of your body, especially when you put your […]
