The article contains affiliate links. I am the first one to raise my hand to admit being lazy and skipping mobility work and stretching. And yet, I would also be the first one to advocate it and tell you how absolutely crucial it is for the well-being of your body to regularly perform anterior pelvic […]
7 Anterior Pelvic Tilt Exercises To Fix A Painful Lower Back
What characterizes the anterior pelvic tilt and what anterior pelvic tilt exercises can help you? There are certain imbalances that characterize the anterior pelvic tilt: As a result, people with anterior pelvic tilt have the following changes in posture (in varying degrees): Such changes in posture more often than not lead to lower back pain […]