Welcome to the Brutal 15min CrossFit Dumbbell Workout. What can you expect from this training session? The format is set up as an AMRAP workout (What is an AMRAP?) The exercises are a combination of dumbell and kettlebell movements. If you don’t have dumbbells, you can also use kettlebells for the dumbbell movements. The workout […]
15 min Single Kettlebell Full Body Workout (with Video)
Welcome to the 15 min Single Kettlebell Full Body Workout. If you are new here, I’m a big fan of simple and effective workouts which combine bodyweight, dumbbell, and kettlebell exercises. (click on the link if you are curious to learn more about the different types of exercises and have some movement demonstrations). Just pick […]
10 AMRAP Workouts To Improve Your Endurance
Oh, the sweet (not really) burn that AMRAP Workouts give! Yep, just last night I reminded myself exactly how much 20 minutes of constant movement can hurt you and simultaneously give you the endorphin fireworks. Boy, I love the endorphin fireworks! (Even if I had to agonize on the gym floor for a good 5 […]
5 Effective Ways to Upgrade Your Home Workouts Immediately
Being stuck at home is proving to be really hard for most of us especially with not being able to go to the gym and the need to find ways to Upgrade Your Home Workouts. What makes it even more mentally taxing is the fact that no one can pinpoint a date at which all […]