Welcome to the Simple and Effective 20min CrossFit AMRAP workout. This workout consists of three movements combining bodyweight and dumbbell movements. In case you are curious to find out why I’m such a big fan of bodyweight, dumbbell, and kettlebell exercises, click on the links and learn about the benefits of the different exercises and what type of exercises you […]
Brutal 15min CrossFit Dumbbell Workout (with Guide)
Welcome to the Brutal 15min CrossFit Dumbbell Workout. What can you expect from this training session? The format is set up as an AMRAP workout (What is an AMRAP?) The exercises are a combination of dumbell and kettlebell movements. If you don’t have dumbbells, you can also use kettlebells for the dumbbell movements. The workout […]
10 AMRAP Workouts To Improve Your Endurance
Oh, the sweet (not really) burn that AMRAP Workouts give! Yep, just last night I reminded myself exactly how much 20 minutes of constant movement can hurt you and simultaneously give you the endorphin fireworks. Boy, I love the endorphin fireworks! (Even if I had to agonize on the gym floor for a good 5 […]
Effective Full Body 15 Minute AMRAP Workout (with Guide)
Are you ready?! Cause what I have here is some pretty nice Full Body 15 Minute AMRAP Workout that you can do either at home or at the gym. All you need is a set of dumbbells at a moderate weight (keep it challenging but stay realistic). What is an AMRAP Workout? As you saw […]