Hello and welcome to another spicy full body workout.
Today’s workout will be in the higher rep range and will work your full body.
Warm-Up
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
Workout
3 Rounds:
20 Pike Push-Ups
40 Air Squats
20 Dumbbell High Pull
40 V-Ups
20 Push-Ups
40 Lunges
20 Arnold Press
40 Curles
How to approach it?
Before you start the workout you should be aware that this is a high rep training session.
Break up the reps from the beginning to ensure that you keep moving and have minimal breaks.
If the reps are too high, scale down to 15/30.
Cooldown
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:
