Hello and welcome to another training session of our home workout series.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
A) For time:
25 – 20 – 15- 10 – 5 reps
Lunge + Lunge + Inchworm + Push-Up = 1 rep
B) EMOM 10min alternating:
9 Inverted row + 9 Dips
9 Pike Push-Ups
How to approach it?
The movement combination of a lunge, lunge, inchworm, and push-up is quite long, so make sure to start the workout off at a moderate pace and don’t burn out on the first set of 25 reps.
Try to keep the breaks minimal.
For the EMOM workout pick a number of reps that you can complete within 40 seconds to give yourself a break of 20 seconds each round.
If the pike push-ups are too challenging, go with dumbbell strict press.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: