Bringing you another high rep challenge.
This one has definitely more leg exercises in them which makes the whole workout more intense.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
How to approach it?
This is another high rep workout so make sure to break up the working sets early. Try to minimize the rest time and move at a steady pace.
- If some of the movements or rep schemes are too challenging, don’t be afraid to scale it.
- Rather keep the stimulus than being stuck at an exercise for too long.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: