Welcome to another Quarantine workout!
This one works great as a finisher to some bodybuilding work before or just as a workout if you don’t have a lot of time.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
How to approach it?
Decide for yourself if the number of reps is too high or too low and adjust accordingly to make it an effective workout.
Make sure that you have a work time of around 40sec and 20 sec of rest.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: