Hello and welcome to a simple & effective 20min Conditioning EMOM.
If you followed me for a while, you know that I am a fan of EMOM workouts. This one will definitely test your conditioning.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
How to approach it?
Start with a speed that is moderate and allows you to finish the work within 40sec so you have some room to breathe and drink some water if needed in between the minutes.
- If the rep count is too high, go down to 6/6!
- If you need to take a minute off to catch your breath, don’t hesitate to do so!
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover