Hello and welcome to a simple & effective 20min Conditioning EMOM.
If you followed me for a while, you know that I am a fan of EMOM workouts. This one will definitely test your conditioning.
Warmup
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
Workout
How to approach it?
Start with a speed that is moderate and allows you to finish the work within 40sec so you have some room to breathe and drink some water if needed in between the minutes.
Scaling options
- If the rep count is too high, go down to 6/6!
- If you need to take a minute off to catch your breath, don’t hesitate to do so!
Cooldown
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover
Happy Sweating!
