You don’t need a thousand movements to make an effective workout and this AMRAP is proof of that!
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
10 Air Squats
9 Kettlebell Snatch (Right)
9 Kettlebell Snatch (Left)
How to approach it?
You can, of course, use a dumbbell instead of the kettlebell.
Keep your breaks as short as possible and aim for a steady pace from the beginning!
This workout looks “easy” on paper but you will feel it by round 2.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: