Hello and welcome to another Quarantine workout!
This couplet involves only two movements but will be challenging when combined.
Warm-Up
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
Workout
For time:
10 Dumbbell Snatch
15 Burpee over Dumbbell
20 Dumbbell Snatch
15 Burpee over Dumbbell
30 Dumbbell Snatch
15 Burpee over Dumbbell
40 Dumbbell Snatch
15 Burpee over Dumbbell
50 Dumbbell Snatch
15 Burpee over Dumbbell
How to approach it?
This workout will feel “easy” to start but don’t make the mistake to go out too fast! Have a steady pace on the burpees and the snatches from the beginning.
Stay with manageable sets and a consistent pace with little breaks!
Cooldown
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:
Happy Sweating!
