Welcome to another home workout!
This time we are focusing on our legs with a little bit of a bodybuilding style workout and end our session with an intense full-body finisher.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
(40 sec on/ 20 sec off)
1) Dumbbell Front Squat (Tempo 3 sec down / 1 sec hold)
2) Max Jump Squats
3) Dumbbell Split Squat Right (Tempo 3/1/0)
4) Dumbbell Split Squat Left (Tempo 3/1/0)
5) Max Lunges
6) Dumbbell Bulgarian Split Squat Right (Tempo 3/1/0)
7) Dumbbell Bulgarian Split Squat Left (Tempo 3/1/0)
8) Wall Sit
For time: 5 rounds
15 Kettlebell Swings
How to approach it?
The leg workout combines some tempo work with some conditioning to give the muscles the proper stimulus. You work for 40seconds and have a 20 seconds break between the exercises.
If 24min is too long for you, cut it down to 16min. If you need to take a break, pause the timer and take a break.
The finisher is a simple workout consisting of two exercises. This one will go by fast, so don’t think and just go.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: