Welcome to another home workout!
This time we are focusing on our legs with a little bit of a bodybuilding style workout and end our session with an intense full-body finisher.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
How to approach it?
The leg workout combines some tempo work with some conditioning to give the muscles the proper stimulus. You work for 40seconds and have a 20 seconds break between the exercises.
If 24min is too long for you, cut it down to 16min. If you need to take a break, pause the timer and take a break.
The finisher is a simple workout consisting of two exercises. This one will go by fast, so don’t think and just go.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: