Quarantine WODs

Intense 30min EMOM Workout


Hello and welcome to another Quarantine workout!

This one looks simple on paper but trust me, you will be in for a sweat sheesh.


But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.

If you have a little more time, give this extensive warm-up a try:


How to approach it?

The challenge here is to complete all these reps in one minute. The longer the workout goes, the harder it will get.

Like I said many times before, find a pace that you can do continuously and stick with it.

You can either try to finish within 30sec and have 30sec of rest or do the movements slowly and finish around 45sec and have less rest time.

Scaling Options

  • If needed, instead of jumping squats just do regular squats.
  • If the reps are too high, go with a rep scheme like 4/4/4 or 3/3/3.


After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:

Happy Sweating!


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