Another Quarantine workout for you – this time with legs as the main focus. Since this is an EMOM, your legs will definitely burn on this one!
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
3 Rounds: EMOM
(40 seconds work/ 20 seconds rest)
1) Dumbbell Squat
2) Max set of a Jump Squat
3) Goblet Squat
4) Max set of Jumping Lunges
5) Split Squat – Right
6) Split Squat – Let
7) Kettlebell Hip Thrust
8) Banded Hamstring Curl
How to approach it?
From the get-go make sure to start with a pace that you can keep through all 3 rounds. Do your best to keep moving for the whole 40 seconds, even if you are slow!
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover