Hello and welcome to another home workout.
Today we will combine some hypertrophy work for the upper and lower body with some moderate conditioning.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
How to approach it?
For the upper and lower body session – make sure to focus on the quality of movement and stay honest with the Bulgarian Split Squats. Quality of movement is more imporant than the weights.
For the workout – break up the reps early and make sure to keep moving with little breaks. The workout shouldn’t take you longer than 15min.
To finish the training session, some accessory work for the triceps, biceps and core.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: