Healthy Recipes

Simple and healthy 3-Ingredient Pancakes

healthy-pancakes-3-ingredients

I’ve never met anyone who doesn’t like healthy pancakes for breakfast (or hell, any other time of the day). So what better than a fast and simple recipe for a healthy treat? Here goes my favourite 3-ingredient recipe for healthy, gluten-free and quick to prepare pancakes.

What you need for them:

  • 2 Ripe Bananas
  • 3 Eggs
  • 1 cup of oats

Pancakes ingredients: eggs, oats, bananas.

How to prepare:

Mash the bananas. I often use the blender, if I am being extra lazy that day. Simply add the rest of the ingredients and mix them all together. As an option, you can add some baking powder to them, but, personally, I am not a fan of it. Use a non-stick frying pan.

What can you add?Honey, coconut oil, blueberries.

I love to use coconut oil to prepare them – not only does it prevent the pancakes from sticking to the pan, but also adds that incredible aroma and taste to them that only coconut oil can give.

You can serve them with honey, maple syrup, agave nectar or even enjoy them just like that – bananas make them pretty sweet anyway.  I usually add whatever berries and fruits I have at home and add some honey, to satisfy my humongous sweet tooth.

Enjoy! 

30 Comments
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30 Comments

  1. Johnathan Skerrett
    November 2, 2017 at 6:54 pm

    you have a great blog here! would you like to make some invite posts on my blog?

  2. Bintik
    November 3, 2017 at 10:22 am

    Your blog is really nice. Plus this recipe is such a healthier alternative, I like it. Thanks for sharing. 😀

  3. J. Collier
    November 12, 2017 at 4:03 pm

    This a great recipe that’s very unique.

  4. Doug
    November 12, 2017 at 9:32 pm

    These sound awesome!! Definitely gonna make them sometime.

  5. Enele Ogah
    November 12, 2017 at 10:26 pm

    Lovely post!
    Yum…yum

  6. Fronie
    November 19, 2017 at 4:31 pm

    I’ve tried these before. Very healthy. I’m not too fond of the banana taste in them but they’re really not that bad.

  7. habib
    November 19, 2017 at 6:28 pm

    amazing post

  8. Hannah
    November 23, 2017 at 9:39 pm

    Oh wow! So simple and healthy. Can’t wait to make them!!!

  9. Sneha
    November 27, 2017 at 9:27 am

    Amazing post.. I will try your recipe soon.. 👍😊

  10. Sara Flanagan
    November 27, 2017 at 3:26 pm

    I love making pancakes like this. Such an easy, yummy recipe 😊. Thanks for sharing!

  11. Alix @A Hedgehog in the Kitchen
    December 4, 2017 at 10:17 am

    What a great breakfast idea! Simple + healthy + delicious = perfect breakfast solution! Thanks.

  12. Erika Ravnsborg
    December 5, 2017 at 3:05 am

    That sounds delicious! I’ve never had pancakes like that.

  13. Adanye
    December 10, 2017 at 8:32 pm

    This is a great receipe. I will cook this for my son.

  14. Nashwa
    December 10, 2017 at 8:37 pm

    Sounds like a lot of yummm <3 😀

  15. Nora
    December 11, 2017 at 7:28 am

    Yummy! I’ve done similar pancakes to these for breakfast for couple months now. Usually I add some spices like cinnamon and cardamom to the recipe. Also, cocoa nibs and raspberries are delicious in these. 🙂

    • Lily
      December 11, 2017 at 8:02 am

      Oh, great ideas! I put cinnamon in there too, but not always! But will definately try the cocoa nibs! 🙂

  16. Alexis
    December 12, 2017 at 7:58 pm

    Awesome recipe! Thank you for posting!

  17. Tiazim
    December 16, 2017 at 9:59 pm

    I have never tried pancakes like this but it really does look yummy! This reminded me of a receipt i did quite often in the past where i only heated up the mashed banana with some nuts – amazing!

  18. All lbogroll
    December 28, 2017 at 9:50 pm

    I love this post! This is very easy to prepare breakfast, and at the same time it is extremely delicious and useful.

  19. Julie
    January 15, 2018 at 4:52 am

    This is my favorite pancake recipe! It’s so easy to do. I also like to put this mix in a waffle maker.

  20. Melanie
    November 26, 2018 at 5:24 pm

    I’ve never made pancakes exactly like this. I’ll give it a go!

    https://www.melanie.city/

  21. sarganser
    December 21, 2019 at 11:26 pm

    I`m a terrible cook but these seem easy enough and will try them to impress my friends next time they visit.Thanks for sharing.

    • Lily
      December 22, 2019 at 8:05 pm

      There are for sure! 🙂 Give them a try before your friends visit, so you get the timing on point! 😀

  22. Sarvarius
    March 8, 2020 at 3:09 pm

    Can food bloggers stop making such nice food? You’re making me hungry

    • Lily
      March 8, 2020 at 4:13 pm

      Haha! Not a real food blogger but thanks for the compliment! 🙂

  23. Mark Crone
    March 8, 2020 at 3:13 pm

    What a great and ridiculously simple recipe, thanks for sharing!

    • Lily
      March 8, 2020 at 4:14 pm

      I am glad you like it! Give it a try and let me know how it tastes! 🙂

  24. Ashley
    March 8, 2020 at 3:55 pm

    These look like they are so good!

    • Lily
      March 8, 2020 at 4:14 pm

      They are – give the recipe a try and let us know how they taste! 🙂

  25. Nancy
    March 8, 2020 at 9:48 pm

    I love that your pancakes are super healthy and gets you going for the morning! I need to try this recipe out. Thanks for sharing!

    Nancy ♥ exquisitely.me

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