Hello and welcome to another workout!
Today is going to be challenging, so take it one step at a time, one exercise at a time.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
How to approach it?
This full-body workout is a long one and will require you to start at a moderate pace! Make sure to break up the reps into multiple sets from the beginning and try not to go until failure, otherwise this will be a very long workout!
Stay with manageable sets and a consistent pace with little breaks!
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: