Hello and welcome to another home workout.
This training session will target your full-body and test your fitness.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
10 Double Dumbbell Clean & Jerk
20 Double Dumbbell Clean & Jerk
30 Double Dumbbell Clean & Jerk
40 Double Dumbbell Clean & Jerk
50 Double Dumbbell Clean & Jerk
How to approach it?
Before you start, remind yourself that this workout will be one that is in the 30 to 45min range.
The first rounds will go by fast but if you don’t break the sets up correctly, you will pay for it in the round of 40 and 50 reps.
Stay with manageable sets and a consistent pace with little breaks!
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: