Hello and welcome to another workout.
On paper this training session doesn’t seem to look that bad but trust me, it will be harder than you think.
Warm-Up
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
Workout
For time:
50 – 35 – 20 reps
of
Kettlebell Swings
Jumping Squats
Burpees
How to approach it?
Like I said before, on paper this workout doesn’t look too bad until you are in the middle of the first 50 reps and think that they will never end.
Start with a moderate pace to get through the first 50 reps and slowly pick up the pace with the lower reps.
Make sure to have a pace on the burpees that allows you to breath since the kettlebell swings and jump squats will pump up your heart rate.
Scaling Options
- Scale down the reps, e.g. 40 – 30 -15
- Scale the movements, e.g. turn jump squats into regular air squats or burpees into burpees with no jump, just step-ups
Cooldown
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:
Happy Sweating!
