Quarantine WODs

Full Body Blast

full-body-blast

Hello and welcome to another workout.

On paper this training session doesn’t seem to look that bad but trust me, it will be harder than you think.

Warm-Up

But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.

If you have a little more time, give this extensive warm-up a try:

Workout

Full Body Workout

How to approach it?

Like I said before, on paper this workout doesn’t look too bad until you are in the middle of the first 50 reps and think that they will never end.

Start with a moderate pace to get through the first 50 reps and slowly pick up the pace with the lower reps.

Make sure to have a pace on the burpees that allows you to breath since the kettlebell swings and jump squats will pump up your heart rate.

Scaling Options

  • Scale down the reps, e.g. 40 – 30 -15
  • Scale the movements, e.g. turn jump squats into regular air squats or burpees into burpees with no jump, just step-ups

Cooldown

After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:

Happy Sweating!

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