Welcome to another Quarantine workout.
This is a full-body 30min EMOM focusing on your whole body and it consists of 6 exercises.
Warmup
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
Workout
30min Full Body EMOM
1) 16 reps x Pistols
2) 16 reps x Elevated Push-Ups
3) 12 reps Biceps Curls to Arnold Press
4) 40 sec Plank
5) 14 reps DB or Body Rows
6) 14 reps Dips
How to approach it?
Start with a good pace from the beginning and make sure to finish the reps within 40sec so you have around 20sec of rest between the exercises.
Scaling options
- Scale the reps down by 2 if you are not able to complete them within 40 sec.
- This is a long workout, if you need 1min of a break, take it.
Cooldown
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:
Happy Sweating!
