Quarantine WODs

Full-Body 30min EMOM


Welcome to another Quarantine workout.

This is one is 30min EMOM workout focusing on your whole body and it consists of 6 exercises.


But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.

If you have a little more time, give this extensive warm-up a try:


30min EMOM Full Body Workout

How to approach it?

Start with a good pace from the beginning and make sure to finish the reps within 40sec so you have around 20sec of rest between the exercises.

Scaling options

  • Scale the reps down by 2 if you are not able to complete them within 40 sec.
  • This is a long workout, if you need 1min of a break, take it.


After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:

Happy Sweating!


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