Full-Body 30min EMOM

Welcome to another Quarantine workout.

This is one is 30min EMOM workout focusing on your whole body and it consists of 6 exercises.

Warmup

But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.

If you have a little more time, give this extensive warm-up a try:

Workout

30min Full Body EMOM

1) 16 reps x Pistols
2) 16 reps x Elevated Push-Ups
3) 12 reps Biceps Curls to Arnold Press
4) 40 sec Plank
5) 14 reps DB or Body Rows
6) 14 reps Dips

How to approach it?

Start with a good pace from the beginning and make sure to finish the reps within 40sec so you have around 20sec of rest between the exercises.

Scaling options

• Scale the reps down by 2 if you are not able to complete them within 40 sec.
• This is a long workout, if you need 1min of a break, take it.

Late-night workout session:

30min EMOM alternating between:

1) Pistols x 16 reps
2) Elevated Pushups x 16reps
3) Biceps curls to Arnold Press x 12reps
4) Plank 40sec
5) Body Rows x 14reps
6) Dips x 14 reps

Give it a go!#workout #homeworkouts #HomeWorkoutChallenge #fitness pic.twitter.com/5HJsGTlkga

— Lily (@WorkoutFrolic) March 26, 2020

Cooldown

After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:

Happy Sweating!