I hope this doesn’t come as news to anybody but your glutes and doing bodyweight glute exercises serve a bigger purpose than just posing them for Instagram. The gluteal muscle group is responsible for keeping our torso upright and plays a significant role in our moving patterns, and the way our posture looks. Can you […]
4 Absurd Gym Advice by men I had to endure during training
This article was inspired by a recent chat with a friend, during which we discovered how similar our experiences with absurd gym advice by men. And while I meant for this to be a funny article, it turned out to be more of a this-pisses-me-off-so-much article. Oh well, I hope you are able to see […]
16 min Full Body HIIT Dumbbell Workout to boost Fitness
Hola, hola! Baaam! I have a new full body HIIT dumbbell workout for you! I’m just gonna go ahead here and pat myself on the back for the consistent posting of workouts recently. Good job, self! Hehe. But, seriously, I’m gonna do my best to keep up with this schedule and post more. This one […]
10 Simple Desk-Friendly Chair Stretches To Relieve Muscle Pain
It’s a firm belief of mine that one of the best investments in one’s health is regular daily stretching, hence today we’re talking about some of the best desk-friendly chair stretches to relieve muscle pain. Just 10-15 minutes a day can make a big difference to your mobility and physical well-being. For optimal results, I […]
8 Must-Do Cooldown Mobility Exercises To Increase Recovery
While we tend to place bigger importance on working out and establishing good eating habits, working on mobility and doing regular stretching/yoga exercises should receive equal attention, as it’s a key component of injury prevention. I know workouts are more fun but hey – sometimes you gotta do what’s necessary. And stretching those tight hips, […]
20 min Zero Equipment Upper Body Workout for Strong Arms
Hello, workoutfrolics! The weather is getting progressively colder and with that the desire to go out and commute/walk to the gym and do a 20 min Zero Equipment Upper Body Workout proportionally drops. In a perfect world, we would have warm weather all year round and workouts in the park would be the usual go-to […]