In my previous post, I talked about bodyweight CrossFit workouts and collected a list of 20 WODs that you can do wherever you are, with no equipment needed. They are all conditioning workouts and as such, they work the whole body and don’t focus on a specific muscle group. Today, however, I am offering you […]
Top 20 Dumbbell Crossfit Workouts for Effective Conditioning
The dumbbell is certainly one of the most versatile and at the same time highly effective pieces of equipment out there. Regardless of what your goal is – building strength or boosting endurance, these 20 Dumbbell Crossfit workouts will help you achieve that. Why Dumbbell Workouts? Even if you’re not one of the lucky ones […]
Simple and Effective 5 Minute Full Body Warm Up (with Video)
Oh boy, …as if it hasn’t been said and written enough already about how absolutely essential a good warm-up is! (a 5 Minute Full Body Warm Up is all you need) But here I am about to remind you that once AGAIN! And additionally shows how you can have a whole-body warm-up within 5 minutes. […]
5 Effective Progressions To Your First Push Up
Welcome to the 5 Progressions to your first push up A while ago I started a series of blog posts dedicated to compound movements. So far I’ve covered the squat and the deadlift and it seems like it’s about time we move on to the next one, namely the progressions to your first push-up. We […]
5 Brutal and Effective Home Dumbbell Workouts (List)
Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much space to do home dumbbell workouts. There’s virtually no limit to the way you utilize dumbbells in your weight training. It’s a good idea to have at least two sets […]
8 Lower back stretches to relieve tight and painful back
Lower back pain is a fairly common issue among adults. In fact, chances are that you’ll encounter that problem at least once in your life and one of the most important things to fix these issues is to do lower back stretches to relieve tight and painful back There are plenty of reasons that can […]