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Training and Workouts

Why HIIT is the Best Exercise for Burning Fat

by Lily Leave a Comment

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Article written in collaboration with Mary Johnson. High-intensity interval training (aka HIIT) is a workout style that has become increasingly popular due to its health benefits, efficiency, and effectiveness: here is an in-depth article on the definition of HIIT.  How HIIT works and what exercises it entails High-intensity interval training pushes your body to its […]

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The very best bodyweight glute exercises

by Lily 8 Comments

side-lying hip raise exercise
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I hope this doesn’t come as news to anybody but your glutes serve a bigger purpose than just posing them for Instagram. The gluteal muscle group is responsible for keeping our torso upright, plays a significant role in our moving patterns, and the way our posture looks. There are three gluteal muscles: Gluteus Maximus, Medius […]

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56 Bodyweight exercises you can do anywhere

by Lily 12 Comments

girl jumping up while exercising
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Let’s face it – most of us aren’t that fortunate to have a fully equipped gym at home. Sure, a pair of dumbbells is not that hard to get but what’s when you don’t have ANY equipment? Or maybe it’s simply a preference of yours – you just rather skip the iron. Well, that’s all […]

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5 ways to spice up your home workouts

by Lily 6 Comments

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Being stuck at home is proving to be really hard for most of us. What makes it even more mentally taxing is the fact that no one can pinpoint a date at which all this pandemic insanity will end and we can slowly return to our normal way of living. I know I started that […]

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Resistance Band Upper-Body Home Workout

by Lily 5 Comments

resistance band pull-aparts exercise part of an upper body resistance band home workout
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I know bodyweight workouts are all the rave right now but hey, even they get repetitive after some time. The next most affordable alternative is, of course, resistance bands. I’m not talking here about the oh-so-popular booty bands (although they do a great job as well) but for good ol’ assistance/resistance bands. They are incredibly […]

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Full-body bodyweight pyramid workout

by Lily Leave a Comment

Bodyweight scissors exercise part of a full-body bodyweight workout
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I know it’s rough right now with most of us being under lockdown due to the raging pandemic. It’s what everybody’s talking about, news broadcasts bombarding us with disturbing statistics and the whole internet racing to share their conspiracy theories. Let’s take a break. Let’s focus on what’s in our hands and what we can […]

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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