I hope this doesn’t come as news to anybody but your glutes serve a bigger purpose than just posing them for Instagram. The gluteal muscle group is responsible for keeping our torso upright, plays a significant role in our moving patterns, and the way our posture looks. There are three gluteal muscles: Gluteus Maximus, Medius […]
Training and Workouts
56 Bodyweight exercises you can do anywhere
Let’s face it – most of us aren’t that fortunate to have a fully equipped gym at home. Sure, a pair of dumbbells is not that hard to get but what’s when you don’t have ANY equipment? Or maybe it’s simply a preference of yours – you just rather skip the iron. Well, that’s all […]
5 ways to spice up your home workouts
Being stuck at home is proving to be really hard for most of us. What makes it even more mentally taxing is the fact that no one can pinpoint a date at which all this pandemic insanity will end and we can slowly return to our normal way of living. I know I started that […]
Resistance Band Upper-Body Home Workout
I know bodyweight workouts are all the rave right now but hey, even they get repetitive after some time. The next most affordable alternative is, of course, resistance bands. I’m not talking here about the oh-so-popular booty bands (although they do a great job as well) but for good ol’ assistance/resistance bands. They are incredibly […]
Full-body bodyweight pyramid workout
I know it’s rough right now with most of us being under lockdown due to the raging pandemic. It’s what everybody’s talking about, news broadcasts bombarding us with disturbing statistics and the whole internet racing to share their conspiracy theories. Let’s take a break. Let’s focus on what’s in our hands and what we can […]
Full-body warm-up for home workouts
We’ve already discussed how important warm-ups are. As the name implies, the main purpose of a warm-up is to raise the internal temperature of the body and prepare it for the workout ahead. It’s also a great opportunity to get into the right mindset, focus on your tasks at hand and mentally prepare for the […]
