Browsing Category:Training and Workouts

Effective workouts, exercise guides and training advice. Everything to make a true workoutfrolic frolic.

8-must-do-cool-down-mobility-exercises
A well-rounded fitness program includes all aspects of health, strength and endurance: 1) damaging muscle fibers through resistance training to initiate the muscle repair and grow process; 2) adequate nutrition to support that growth process, and 3) mobility exercises to encourage faster recovery and improve the range of motion.While...
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