Training and Workouts Archives - Page 2 of 33

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Effective workouts, exercise guides and training advice. Everything to make a true workoutfrolic frolic.

Crossfit weight loss: steps for weight loss with Crossfit classes

crossfit-weight-loss-how-to-lose-weight-with-crossfit

I know that a big portion of the people who decide take up Crossfit do so with the main goal of losing weight. Despite weight loss being an evergreen hot topic, it’s one that’s rather simple to sum up:It mainly boils down to nutrition.To lose weight, you need to...

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Training and Workouts

Top 5 Equipment Pieces Every Home Gym Needs

While most of us will admit to the numerous advantages of visiting the gym (socializing, а motivational environment, varied equipment, etc.), having your own home gym is an undeniable convenience. It saves you the commute, gives you the liberty to work out whenever you desire, and last but not...

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Training and Workouts

Legs and Glutes Dumbbell Workout

Ah, leg day - we have a soft spot for it over here. Not gonna lie - I don't always go to the gym with a set plan of action in mind. A lot of the times I just have a vague idea of what I wanna do and...

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Training and Workouts

Top 10 toughest bodyweight CrossFit Workouts

While strength training is mostly about moving various weights and progressively increasing the load over time, one of the best ways to improve your stamina and conditioning are, indeed, bodyweight Crossfit workouts. They don’t even need to be all that complicated, and they can still be a great test...

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Training and Workouts

8 must-do cooldown mobility exercises

A well-rounded fitness program includes all aspects of health, strength and endurance: 1) damaging muscle fibers through resistance training to initiate the muscle repair and grow process; 2) adequate nutrition to support that growth process, and 3) mobility exercises to encourage faster recovery and improve the range of motion.While...

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