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Effective workouts, exercise guides and training advice. Everything to make a true workoutfrolic frolic.

The very best bodyweight glute exercises

I hope this doesn't come as news to anybody but your glutes serve a bigger purpose than just posing them for Instagram. The gluteal muscle group is responsible for keeping our torso upright, plays a significant role in our moving patterns, and the way our posture looks. There are...

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Training and Workouts

56 Bodyweight exercises you can do anywhere

Let's face it - most of us aren't that fortunate to have a fully equipped gym at home. Sure, a pair of dumbbells is not that hard to get but what's when you don't have ANY equipment? Or maybe it's simply a preference of yours - you just rather...

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Training and Workouts

Resistance Band Upper-Body Home Workout

I know bodyweight workouts are all the rave right now but hey, even they get repetitive after some time. The next most affordable alternative is, of course, resistance bands. I'm not talking here about the oh-so-popular booty bands (although they do a great job as well) but for good...

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Training and Workouts

Full-body bodyweight pyramid workout

I know it's rough right now with most of us being under lockdown due to the raging pandemic. It's what everybody's talking about, news broadcasts bombarding us with disturbing statistics and the whole internet racing to share their conspiracy theories. Let's take a break.Let's focus on what's in our...

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Training and Workouts

10 Abs exercises better than sit-ups {6 for back pain relief}

Sit-ups were once the go-to exercise for the midline. Theyused to be some sort of a gold standard in not just getting the highly desired,rock hard “six-pack” but in assessing abdominal strength as well. In recent years, however, sit-ups started developing a negative reputation for a few reasons (even...

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