Training and Workouts Archives

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Effective workouts, exercise guides and training advice. Everything to make a true workoutfrolic frolic.

Resistance Band Upper-Body Home Workout

I know bodyweight workouts are all the rave right now but hey, even they get repetitive after some time. The next most affordable alternative is, of course, resistance bands. I'm not talking here about the oh-so-popular booty bands (although they do a great job as well) but for good...

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Training and Workouts

Full-body bodyweight pyramid workout

I know it's rough right now with most of us being under lockdown due to the raging pandemic. It's what everybody's talking about, news broadcasts bombarding us with disturbing statistics and the whole internet racing to share their conspiracy theories. Let's take a break.Let's focus on what's in our...

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Training and Workouts

10 Abs exercises better than sit-ups {6 for back pain relief}

Sit-ups were once the go-to exercise for the midline. Theyused to be some sort of a gold standard in not just getting the highly desired,rock hard “six-pack” but in assessing abdominal strength as well. In recent years, however, sit-ups started developing a negative reputation for a few reasons (even...

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Training and Workouts

HIIT & Strength Dumbbell Workout {20 minutes}

Today’s workout is a great solution for whenever you’re short on time but still wanna get an intense workout done – this HIIT and Strength Dumbbell workout will not only help you burn some calories but put on some muscle as well. What is HIIT? High-Intensity Interval Training...

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Training and Workouts

7 Corrective Exercises To Fix Your Anterior Pelvic Tilt

7anterior-pelvic-tilt-corrective-exercises

What characterizes the anterior pelvic tilt?There are certain imbalances that characterize the anterior pelvic tilt:-> Weak abdominal muscles;-> Tight hip flexors (the group of small muscles in the front groin area);-> Weak glutes;-> Tight lower back muscles (erector spinae);-> Overstretched hamstrings (due to the pelvic tilt);As a result, people...

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