If you’re feeling like you hate yourself today and you want to get punished with a really nasty full-body dumbbell workout that will have you lying on the ground for 10 minutes after you’re done – I got you covered, buddy! Just kiddin’, just kiddin’! There’s no space for hate here! We train because we […]
Training and Workouts
Flexibility training: How to fix muscle imbalances and improve posture
Any training program should include flexibility training. In fact, every person should incorporate flexibility/mobility training into their self-care routine. Here’s why. {Just a heads-up: the post contains affiliate links. This means that if you purchase anything using those links, we get a small commission to NO additional charge for you. Thanks for supporting Workoutfrolic!} Importance […]
5 At-home Dumbbell workouts to get stronger and leaner
Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much space. There’s virtually no limit to the way you utilize dumbbells in your weight training. It’s a good idea to have at least two sets of dumbbells at your disposal […]
8 Lower back stretches to relieve tight and painful back
Lower back pain is a fairly common issue among adults. In fact, chances are that you’ll encounter that problem at least once in your life. There are plenty of reasons that can cause lower back discomfort of various severities such as muscle strains, poor posture, muscle imbalances, overtraining, and excessive sitting/lying. Of course, if it’s […]
20 Kettlebell Crossfit workouts to push your limits
Kettlebell training isn’t something new but it seems to be receiving ever-growing popularity in the last decade or so. What makes kettlebells different? Kettlebells, these funny-looking metal balls with handles, present a bit of a different stimulus than traditional dumbbells. The main reason for that is the difference in mass distribution. With dumbbells, the weight […]
Full-body blast HIIT kettlebell workout
Here we are with another workout! I’ve been on this kettlebell train lately so naturally, the kettlebell is our torture weapon of choice today. What we have here is a HIIT (High-intensity interval training) kettlebell workout that combines both strength and endurance training. I’m a big fan of that type of workouts as they are […]
