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Quarantine WODs

Spicy 12min Full-Body EMOM Workout

by Lily Leave a Comment

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Welcome to another Quarantine workout! This one works great as a finisher to some bodybuilding work before or just as a workout if you don’t have a lot of time. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling […]

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Spicy 600 Rep Full-Body Workout

by Lily Leave a Comment

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Bringing you another high rep challenge. This one has definitely more leg exercises in them which makes the whole workout more intense. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I […]

Filed Under: Quarantine WODs

800 Rep – Full Body Workout

by Lily Leave a Comment

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Welcome to the 800 Rep challenge. Over the time of our home workouts, we started to implement those high rep workouts to give us a new stimulus. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance […]

Filed Under: Quarantine WODs

Simple and spicy 15 min AMRAP

by Lily Leave a Comment

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You don’t need a thousand movements to make an effective workout and this AMRAP is proof of that! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in […]

Filed Under: Quarantine WODs

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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