Welcome to another Quarantine workout! This one works great as a finisher to some bodybuilding work before or just as a workout if you don’t have a lot of time. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling […]
Quarantine WODs
Spicy 600 Rep Full-Body Workout
Bringing you another high rep challenge. This one has definitely more leg exercises in them which makes the whole workout more intense. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I […]
800 Rep – Full Body Workout
Welcome to the 800 Rep challenge. Over the time of our home workouts, we started to implement those high rep workouts to give us a new stimulus. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance […]
Simple and spicy 15 min AMRAP
You don’t need a thousand movements to make an effective workout and this AMRAP is proof of that! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in […]
