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Quarantine WODs

Simple and Effective Full-Body Workout

by Lily Leave a Comment

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Hello and welcome to another workout! The gyms are slowly re-opening and we can get our hands on some heavy barbells & dumbbells. This workout will use lighter weights and test conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and […]

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Minimal Full Body Workout

by Lily Leave a Comment

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Hello and welcome to another Quarantine workout! This couplet involves only two movements but will be challenging when combined. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that […]

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Full-Body Workout (Welcome to the Pain Cave!)

by Lily Leave a Comment

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Hello and welcome to another workout! Today is going to be challenging, so take it one step at a time, one exercise at a time. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming […]

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Bodybuilding meets Functional Training

by Lily Leave a Comment

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Hello and welcome to another workout. This one is brought to you by my boyfriend and combines bodybuilding with some functional fitness. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I […]

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Full Body Blast

by Lily Leave a Comment

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Hello and welcome to another workout. On paper this training session doesn’t seem to look that bad but trust me, it will be harder than you think. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance […]

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Pistol Party Workout

by Lily Leave a Comment

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Hello and welcome to another workout. Like the name already says it, we are going to do a lot of pistols. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already […]

Filed Under: Quarantine WODs

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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