Hello and welcome to another workout. Like the name already says it, we are going to do a lot of pistols. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already […]
Quarantine WODs
Intense 30min EMOM Workout
Hello and welcome to another Quarantine workout! This one looks simple on paper but trust me, you will be in for a sweat sheesh. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]
HYROX “How far can you go?” Workout
Hello and welcome to another Quarantine workout. This time we are doing a challenge that was done by HYROX. I like the workout a lot and thought this is a nice challenge for everybody. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go […]
1000 rep Challenge
Welcome to the 1000 rep Challenge. Yes – I am not lying, this is a 1000 rep challenge. It involves 9 exercises and we will for sure work our whole body! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep […]
Home – Burpee Challenge
Welcome to another Quarantine workout! Today, we just focus on one movement, the burpee. You can either do burpee box jumps or just burpees. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]
Full-Body 30min EMOM
Welcome to another Quarantine workout. This is one is 30min EMOM workout focusing on your whole body and it consists of 6 exercises. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but […]
