Hello and welcome to another workout! The gyms are slowly re-opening and we can get our hands on some heavy barbells & dumbbells. This workout will use lighter weights and test conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and […]
Quarantine WODs
Minimal Full Body Workout
Hello and welcome to another Quarantine workout! This couplet involves only two movements but will be challenging when combined. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that […]
Full-Body Workout (Welcome to the Pain Cave!)
Hello and welcome to another workout! Today is going to be challenging, so take it one step at a time, one exercise at a time. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming […]
Bodybuilding meets Functional Training
Hello and welcome to another workout. This one is brought to you by my boyfriend and combines bodybuilding with some functional fitness. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I […]
Full Body Blast
Hello and welcome to another workout. On paper this training session doesn’t seem to look that bad but trust me, it will be harder than you think. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance […]
Pistol Party Workout
Hello and welcome to another workout. Like the name already says it, we are going to do a lot of pistols. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already […]
