Browsing Category:Quarantine WODs

Welcome to our daily logs of home workouts!!!
With gyms being closed, we’re faced with the challenge of keeping our progress going at home.
Well, we dig challenges and actually enjoy programming our daily quarantine WODs!
Hope you enjoy them as well!
PS. We use dumbbells, kettlebells, resistance bands, and dip station. There are also a lot of simple bodyweight movements. Scaling options are also suggested.

simple-and-effective-full-body-workout
Hello and welcome to another workout!The gyms are slowly re-opening and we can get our hands on some heavy barbells & dumbbells.This workout will use lighter weights and test conditioning.Warm-UpBut first thing's first - never skip your warm-up! It's just as important as your actual workout. I could go...
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minimal-full-body-workout
Hello and welcome to another Quarantine workout!This couplet involves only two movements but will be challening when comined.Warm-UpBut first thing's first - never skip your warm-up! It's just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I...
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bodybuilding-meets-functional-training
Hello and welcome to another workout.This one is brought to you by my boyfriend and combines bodybuilding with some functional fitness.Warm-UpBut first thing's first - never skip your warm-up! It's just as important as your actual workout. I could go on and keep rambling about the importance of warming...
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full-body-blast
Hello and welcome to another workout.On paper this training session doesn't seem to look that bad but trust me, it will be harder than you think.Warm-UpBut first thing's first - never skip your warm-up! It's just as important as your actual workout. I could go on and keep rambling...
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