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Lifestyle, Nutrition

What the Health: A critical viewpoint

You’ve probably already watched it, and if not, at least heard of it – the latest screamingly pro-vegan documentary, called What the Health. It’s all over the place and, honestly, I was getting sick of seeing comments like: “The film opened my eyes and I became vegan overnight.”I know...

21 Comments

Lifestyle, Nutrition

4 Ways To Avoid Unhealthy Snacking

Let’s talk about snacking, baby! Let’s talk about all the good things and the bad things that may be…lurking in your cupboard and calling your name after dinner.Oh, yes, who doesn’t love snacking? Let’s be real.. Netflix and chill is rarely just that…it’s more like Netflix, chill and whatever...

14 Comments

Fitness Fashion, Lifestyle

Small Nike haul and how to buy gym clothes on a budget

When I was growing up, the idea of buying gym clothes was considered absurd. What was the point to buy new clothes just so you can sweat in them? I didn't know much about functional clothes, nor about the importance of appropriate training shoes. So, the incredibly misinformed teenage...

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Lifestyle

Is wearing make-up to the gym damaging your skin?

wearing-make-up-to-the-gym-damaging-skin

It has happened to most of us – we hit the gym right after school, work, or a meeting with friends and the last thing we think about before starting our intense sweat session is taking off our make-up. Even if we are going straight to the gym –...

6 Comments