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Lifestyle

5 Sneaky habits that prevent you from losing weight

by Lily 6 Comments

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Like it or not our day to day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. It’s like turning on the autopilot mode. Do you want an example? Has […]

Filed Under: Lifestyle, Nutrition

How I took control over my autoimmune disease naturally

by Lily Leave a Comment

natural remedies at home peaceful environment and relaxation
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Hey guys, just a heads up – this post contains affiliate links! This means that if you make a purchase through those links, I get a small commission to no extra cost for you! Thank you for supporting Workoutfrolic! I think it was around may last year when I started feeling a little (or actually […]

Filed Under: Lifestyle

4 Absurd things men told me at the gym

by Lily 3 Comments

Fit girl wiping her sweat from her forehead with a towel.
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This article was inspired by a recent chat with a friend, during which we discovered how similar our experiences with strangers giving unwanted advice at the gym are. And while I meant for this to be a funny article, it turned out to be more of a this-pisses-me-off-so-much article. Oh well, I hope you are […]

Filed Under: Lifestyle, Training and Workouts

What the Health: A critical viewpoint

by Lily 21 Comments

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You’ve probably already watched it, and if not, at least heard of it – the latest screamingly pro-vegan documentary, called What the Health. It’s all over the place and, honestly, I was getting sick of seeing comments like: “The film opened my eyes and I became vegan overnight.” I know it’s an extremely sensitive topic […]

Filed Under: Lifestyle, Nutrition

4 Ways To Avoid Unhealthy Snacking

by Lily 14 Comments

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Let’s talk about snacking, baby! Let’s talk about all the good things and the bad things that may be…lurking in your cupboard and calling your name after dinner. Oh, yes, who doesn’t love snacking? Let’s be real.. Netflix-ing in the evening is rarely just that…it’s more like Netflix + whatever unhealthy carbs we could find […]

Filed Under: Lifestyle, Nutrition

Small Nike haul and how to buy gym clothes on a budget

by Lily 11 Comments

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When I was growing up, the idea of buying gym clothes was considered absurd. What was the point to buy new clothes just so you can sweat in them? I didn’t know much about functional clothes, nor about the importance of appropriate training shoes. So, the incredibly misinformed teenage me used whatever old and worn […]

Filed Under: Fitness Fashion, Lifestyle

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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