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Lifestyle

10 toxic habits that destroy your mental health

by Lily Leave a Comment

woman holding a sign with a sad face on it.
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I’ve probably said this plenty of times already but it feels like nowadays mental health issues lurk at every corner. There’s so much talk around the topic, and yet the problem only seems to grow bigger. Can this have something to do with a sequence of toxic habits that destroy our mental health without even […]

Filed Under: Lifestyle

Morning routine for success, health & happiness

by Lily Leave a Comment

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How you start your morning sets the tone for the whole day. Creating a morning routine that is tailored to your personal preferences/likings can easily become the backbone of your self-care. An established morning routine means starting the day with intention and taking control of your day (instead of just letting things happen to you). […]

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10 Sleep products that will make you sleep like a baby

by Lily Leave a Comment

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Sleep is essential for maintaining good health – both physical and mental. Sadly, given today’s way of living and the long hours, most of us spend in front of screens, sleep disturbances are unfortunately common. Make no mistake – sleep troubles are no coincidence. There’s usually an underlying issue like nutrient deficiencies, hormonal imbalances, mental […]

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Sustainable weight loss tips backed by science

by Lily Leave a Comment

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I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite actually. According to a 2018 study from the University of North Carolina at Chapel […]

Filed Under: Lifestyle, Nutrition

How to sleep better (even when you have anxiety)

by Lily Leave a Comment

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Sleep is one of the main pillars of health – right up there with good nutrition, exercise, and mental peace. There’s no surprise then that long (or even that that long) periods of poor sleep is a seriously miserable ordeal. Some of the effects of sleep deprivation on the body include irritability, poor concentration and […]

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5 Spots in NYC for Outdoor Workouts and Enjoying Nature

by Lily Leave a Comment

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Article written in collaboration with Mary Johnson. Getting a workout in outside and enjoying the sunshine is a rejuvenating way to get a workout in when you can. The arrival of the summer and the pandemic are two factors that may encourage you to take your workouts outdoors (especially if you’re tired of staying home). […]

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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