Sleep is one of the main pillars of health – right up there with good nutrition, exercise, and mental peace. There’s no surprise then that long (or even that that long) periods of poor sleep is a seriously miserable ordeal. Some of the effects of sleep deprivation on the body include irritability, poor concentration and […]
Lifestyle
5 Spots in NYC for Outdoor Workouts and Enjoying Nature
Article written in collaboration with Mary Johnson. Getting a workout in outside and enjoying the sunshine is a rejuvenating way to get a workout in when you can. The arrival of the summer and the pandemic are two factors that may encourage you to take your workouts outdoors (especially if you’re tired of staying home). […]
6 Things that might be ruining your mood without you realizing
We all have those days where nothing seems to go our way and somehow you were grumpy before even getting out of bed. Some days our bad mood might be completely justified by obvious reasons but there are those times when we feel down without knowing why. There’s just nothing we can pinpoint as the […]
5 Sneaky habits that prevent you from losing weight
Like it or not our day to day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. It’s like turning on the autopilot mode. Do you want an example? Has […]
How to make your health a priority in 2020
It’s that time again – don’t we all feel like we just turned our head and moments later the end of the year was right in front of us!? It can’t be just me! In any case, one thing is for sure – there will be tons of resolutions made, and not too many of […]
How I took control over my autoimmune disease naturally
Hey guys, just a heads up – this post contains affiliate links! This means that if you make a purchase through those links, I get a small commission to no extra cost for you! Thank you for supporting Workoutfrolic! I think it was around may last year when I started feeling a little (or actually […]
