Let’s talk about snacking, baby! Let’s talk about all the good things and the bad things that may be…lurking in your cupboard and calling your name after dinner. Oh, yes, who doesn’t love snacking? Let’s be real.. Netflix-ing in the evening is rarely just that…it’s more like Netflix + whatever unhealthy carbs we could find […]
Nutrition
“I eat only healthy food, but I am not losing weight?!”
When it comes to nutrition there are tons of myths and misconceptions about which foods are “good”, “bad”, “healthy” or “unhealthy”, leading many people in the wrong direction and preventing them from achieving their goals. One of the popular myths is that the so-called “healthy” foods are low in calories and safe to eat in […]
Is sushi healthy? How to make healthier choices
For a long time now sushi has gained the reputation of being the healthier fast food choice. Unfortunately, that isn’t necessarily the case. You need to be aware of a few things, in order to have the healthiest option, when you enjoy your sushi next time. What to avoid? Ever wondered why sushi rice tastes […]
