Nutrition Archives - WorkoutFrolic

Browsing Category:Nutrition

The foundation of healthy living is good nutrition. Here you can find tips and info on how to build your healthy eating habits in the long run.

Lifestyle, Nutrition

5 Sneaky habits that prevent you from losing weight

Like it or not our day to day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don't even realize we're doing them. It's like turning on the autopilot mode.You...

6 Comments

Nutrition

5 Kitchen gadgets that make meal prep super easy

You don’t need to be a nutrition expert to know this – sticking to a certain meal plan requires some beforehand preparation. I know it, you know it – once the hunger strikes, we will, more likely than not, just eat whatever’s the fastest and most convenient. Unfortunately, the...

5 Comments

Nutrition

10 Healthy food staples on my grocery shopping list

Let me tell you - when you have a sporty guy at home who trains 5-6 days a week, food disappears almost at the same rate as cake disappears at a kids’ birthday party. To manage the demand, I try to focus on food that’s quick to prepare and...

24 Comments

Lifestyle, Nutrition

What the Health: A critical viewpoint

You’ve probably already watched it, and if not, at least heard of it – the latest screamingly pro-vegan documentary, called What the Health. It’s all over the place and, honestly, I was getting sick of seeing comments like: “The film opened my eyes and I became vegan overnight.”I know...

21 Comments

Lifestyle, Nutrition

4 Ways To Avoid Unhealthy Snacking

Let’s talk about snacking, baby! Let’s talk about all the good things and the bad things that may be…lurking in your cupboard and calling your name after dinner.Oh, yes, who doesn’t love snacking? Let’s be real.. Netflix-ing in the evening is rarely just that…it’s more like Netflix + whatever...

14 Comments