Like it or not our day to day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. It’s like turning on the autopilot mode. Do you want an example? Has […]
Nutrition
5 Kitchen gadgets that make meal prep super easy
You don’t need to be a nutrition expert to know this – sticking to a certain meal plan requires some beforehand preparation. I know it, you know it – once the hunger strikes, we will, more likely than not, just eat whatever’s the fastest and most convenient. Unfortunately, the food that’s fast and convenient rarely […]
10 Healthy food staples on my grocery shopping list
Let me tell you – when you have a sporty guy at home who trains 5-6 days a week, food disappears almost at the same rate as cake disappears at a kids’ birthday party. To manage the demand, I try to focus on food that’s quick to prepare, and with a high nutritional value. Take […]
What the Health: A critical viewpoint
You’ve probably already watched it, and if not, at least heard of it – the latest screamingly pro-vegan documentary, called What the Health. It’s all over the place and, honestly, I was getting sick of seeing comments like: “The film opened my eyes and I became vegan overnight.” I know it’s an extremely sensitive topic […]
4 Ways To Avoid Unhealthy Snacking
Let’s talk about snacking, baby! Let’s talk about all the good things and the bad things that may be…lurking in your cupboard and calling your name after dinner. Oh, yes, who doesn’t love snacking? Let’s be real.. Netflix-ing in the evening is rarely just that…it’s more like Netflix + whatever unhealthy carbs we could find […]
“I eat only healthy food, but I am not losing weight?!”
When it comes to nutrition there are tons of myths and misconceptions about which foods are “good”, “bad”, “healthy” or “unhealthy”, leading many people in the wrong direction and preventing them from achieving their goals. One of the popular myths is that the so-called “healthy” foods are low in calories and safe to eat in […]
