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Nutrition

Sustainable weight loss tips backed by science

by Lily Leave a Comment

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I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite actually. According to a 2018 study from the University of North Carolina at Chapel […]

Filed Under: Lifestyle, Nutrition

10 Weight loss myths that are holding you back

by Lily Leave a Comment

woman stepping on a scale after defying weight loss myths
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Never before in history were we, as a society, that overweight. In fact, being overweight is almost becoming the new normal. No wonder that there are so many weight loss myths and misinformation flying around. Despite mainstream media’s efforts to normalize obesity, that inner impulse to always strive to better ourselves and our circumstances burns […]

Filed Under: Nutrition

5 Sneaky habits that prevent you from losing weight

by Lily 6 Comments

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Like it or not our day to day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. It’s like turning on the autopilot mode. Do you want an example? Has […]

Filed Under: Lifestyle, Nutrition

5 Kitchen gadgets that make meal prep super easy

by Lily 5 Comments

meal prep food, made with kitchen gadgets that make meal prep easy
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You don’t need to be a nutrition expert to know this – sticking to a certain meal plan requires some beforehand preparation. I know it, you know it – once the hunger strikes, we will, more likely than not, just eat whatever’s the fastest and most convenient. Unfortunately, the food that’s fast and convenient rarely […]

Filed Under: Nutrition

10 Healthy food staples on my grocery shopping list

by Lily 24 Comments

Healthy dish of chicken with veggies and rice made from healthy food staples
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Let me tell you – when you have a sporty guy at home who trains  5-6 days a week, food disappears almost at the same rate as cake disappears at a kids’ birthday party. To manage the demand, I try to focus on food that’s quick to prepare, and with a high nutritional value. Take […]

Filed Under: Nutrition

What the Health: A critical viewpoint

by Lily 21 Comments

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You’ve probably already watched it, and if not, at least heard of it – the latest screamingly pro-vegan documentary, called What the Health. It’s all over the place and, honestly, I was getting sick of seeing comments like: “The film opened my eyes and I became vegan overnight.” I know it’s an extremely sensitive topic […]

Filed Under: Lifestyle, Nutrition

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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