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Healthy Recipes

Healthy Banana Bread Recipe

by Lily 2 Comments

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Hello and welcome to another delicious & healthy recipe. If you are having some time on the weekend you should give this healthy banana bread recipe a try. It’s one of our favorites that is not only great for breakfast but that you can also quite comfortably pack as a snack for when you’re on […]

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Delicious, healthy and quick to make pumpkin spice cookies

by Lily Leave a Comment

Halloween pumpkin spice cookies with a sign in the background saying "Trick or Treat".
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Ah, does anyone else feel like they just turned around for a second, and the next thing you know, summer was gone, autumn wind is slapping colorful leaves in your face and all of the sudden it’s so cold outside that your cat is much less interested in escaping through the window? Yep, it’s a […]

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Granola bars with Dried Figs and Peanut Butter

by Lily Leave a Comment

Granola bars with peanut butter and dried figs.
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So these little energy-boosting granola bars happened yesterday and they were amazingly delicious. It’s was mostly an experiment, but given the ingredients, it’s not at all surprising that they turned out as delicious as they did. I love to prepare such goodies to eat them at breakfast or have them as a quick bite an […]

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Healthy breakfast muffins with carrots and almond butter

by Lily 2 Comments

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Admittedly, cooking isn’t my forte but if there’s one thing I really love doing, it’s baking. I especially enjoy putting a healthy spin on traditional recipes. This recipe is just one of my many experiments and the result was mouthwatering so I figured I need to share. If you’re racking your brain for some breakfast […]

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Easy meal prep ideas for dinner

by Lily 2 Comments

meal prep salmon and potatoes salad
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I don’t know if there’s anything that hasn’t been said already about meal prep and how useful it can be. And yet, there’s always room for new ideas and optimizing it. Let me be completely honest, I don’t meal prep EVERY week, sometimes we just …manage it somehow. But that’s the point, isn’t it? To […]

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Energizing and hydrating electrolyte drink {with ginger}

by Lily 5 Comments

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You’ve probably heard about the health benefits of drinking lemon water, right? If not, then you must be living under a rock, cause it became trendy quite some time ago. Warm water with lemon in the morning is definitely a great start of the day but let’s step up the game, shall we? I present […]

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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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My name is Lily and I run Workoutfrolic together with my boyfriend.
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