I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite actually. According to a 2018 study from the University of North Carolina at Chapel […]
Food
10 Weight loss myths that are holding you back
Never before in history were we, as a society, that overweight. In fact, being overweight is almost becoming the new normal. No wonder that there are so many weight loss myths and misinformation flying around. Despite mainstream media’s efforts to normalize obesity, that inner impulse to always strive to better ourselves and our circumstances burns […]
Healthy Banana Bread Recipe
Hello and welcome to another delicious & healthy recipe. If you are having some time on the weekend you should give this healthy banana bread recipe a try. It’s one of our favorites that is not only great for breakfast but that you can also quite comfortably pack as a snack for when you’re on […]
Delicious, healthy and quick to make pumpkin spice cookies
Ah, does anyone else feel like they just turned around for a second, and the next thing you know, summer was gone, autumn wind is slapping colorful leaves in your face and all of the sudden it’s so cold outside that your cat is much less interested in escaping through the window? Yep, it’s a […]
Granola bars with Dried Figs and Peanut Butter
So these little energy-boosting granola bars happened yesterday and they were amazingly delicious. It’s was mostly an experiment, but given the ingredients, it’s not at all surprising that they turned out as delicious as they did. I love to prepare such goodies to eat them at breakfast or have them as a quick bite an […]
Healthy breakfast muffins with carrots and almond butter
Admittedly, cooking isn’t my forte but if there’s one thing I really love doing, it’s baking. I especially enjoy putting a healthy spin on traditional recipes. This recipe is just one of my many experiments and the result was mouthwatering so I figured I need to share. If you’re racking your brain for some breakfast […]
