Hello and welcome to another workout.
This one is brought to you by my boyfriend and combines bodybuilding with some functional fitness.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
How to approach it?
The first workout is pretty straight forward. You work for 40 seconds and rest for 20. If you only have light dumbbells or kettlebells at home, make sure to slow down the movement and implement some tempo work.
For the finisher – it is 7min workout so try to keep moving the whole 7min without taking a break.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: