Hello and welcome to another training session of our home workout series.
We are focusing on the upper and lower body at first and will finish this workout with a good AMRAP (as many reps as possible) workout.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
A) Lower body
8 x DB Bulgarian Split Squat (3/0/3 Tempo)
1 min Banded Glute March
10 x DB Squats (3/0/3 Tempo)
B) Upper Body
2 x 1min max Close-Grip Pushups (2min break in between)
2min max Banded DB Bend over Row
2 x 12 DB Alternating Press
C) Bodyweight Conditioning 15min AMRAP
5 Inverted Row
15 Air Squats
Did you enjoy the workout? Pin it for later.
How to approach it?
Pick a weight that will keep you honest for the bodybuilding work, especially the tempo work.
For the max effort, like the name says it, go all out and push yourself.
The AMRAP is on the longer side of the time frame so make sure to pace from the beginning and try to minimize your rest time.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: