Hello and welcome to the 15 min Full Body CrossFit Conditioning Workout. The training session combines dumbbell exercises with some bodyweight movements. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read which goes in-depth on the benefits of dumbbell training and gives you […]
Brutal 100 Rep CrossFit Dumbbell Challenge (How to approach)
Welcome to the 100 Rep CrossFit Dumbbell Challenge. We all have these days when we are short on time but still, somehow want to get a good workout in. This challenge is exactly for these days. All you need is a pair of dumbbells. What can you expect from this challenge: The whole duration of […]
Effective 40 min CrossFit Conditioning Workout (EMOM)
Welcome to the 40 min CrossFit Conditioning Workout. Just like the title says, the workout is a 40 minute EMOM (Every minute on the minute). What is an EMOM workout? What can you expect from this training session: Let’s get to the workout. Related to the 40 min CrossFit Conditioning Workout:20 Bodyweight Crossfit workouts to […]
Easy and Spicy 15 min Full Body CrossFit Bodyweight Workout
Welcome to the 15 min Full Body CrossFit Bodyweight Workout. The following workout consists of only three exercises but is a great combination to work your full body. What can you expect from this training session: The duration of the whole session is around 30 minutes including a full warm-up and a cool-down. The exercises […]
Brutal 15 min Bodyweight CrossFit Workout (With Video Demo)
Welcome to the 15 min Bodyweight CrossFit Workout. This session consists of three movements (two are bodyweight & one is a dumbbell movement). Before you start with the workout, make sure to test a few dumbbell weights to find out what’s the best fit for you and your fitness level. What can you expect from […]
Effective 15 min CrossFit Dumbbell Workout (how to approach)
Welcome to the 15 min CrossFit Dumbbell workout. For this training session, you will only need one dumbbell to perform the dumbbell snatches. Make sure to try a few dumbbell weights to find the right one for you. What can you expect from this workout? The whole duration of this training session is around 30 […]