Welcome to the 12min Single Kettlebell CrossFit Workout. If you wondering why I am so fond of the kettlebells as a training tool, make sure to read the following article that goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. What can you expect […]
Brutal 50 Rep Wall Walk CrossFit Workout (with Video)
Welcome to the 50 rep Wall Walk CrossFit Workout. As the title says, this training session is all about the wall walk. One might think that one exercise is not enough to get a good workout in, but this little “challenge” will help you change your mind. The wall walk is a challenging bodyweight movement […]
Hard but Effective 30 min Single Kettlebell CrossFit Workout
Welcome to the 30 min Single Kettlebell CrossFit workout. If you wondering why I am so fond of the kettlebells as a training tool, make sure to give the following article a read which goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. What can […]
Simple and Effective 20 min Dumbbell CrossFit Workout
Welcome to the 20 min dumbbell CrossFit workout. For this training session, you will need one pair of dumbbells, nothing more. You might wonder why I am such a big fan of dumbbell training. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read […]
Brutal 400 Reps Full Body Single Kettlebell Workout (Guide)
Welcome to the Full Body Single Kettlebell Workout. For this training session, the only equipment piece you need is a kettlebell. Before you start the workout, make sure to test a few different weights if you have the equipment available to find out what weight works best for you. What can you expect from this […]
Simple and Effective 12 min Bodyweight Workout (with Guide)
Hello and welcome to the effective 12 min bodyweight workout. Before we get to the training, I have a question to ask you. How often are you implementing bodyweight workouts in your training routine? For me, bodyweight sessions are a regular thing, doesn’t matter if it’s during a workout or just to get my body […]