Hello and welcome to another training session of our home workout series. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post. If you have […]
Bodybuilding Combined With AMRAP
Hello and welcome to another training session of our home workout series. We are focusing on the upper and lower body at first and will finish this workout with a good AMRAP (as many reps as possible) workout. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual […]
Hypertrophy meets Conditioning
Hello and welcome to another workout in our home workout series. Today, we will combine some upper & lower bodywork for hypertrophy and finish the training session with some conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling […]
Hypertrophy training meets conditioning
Hello and welcome to another home workout. Today we will combine some hypertrophy work for the upper and lower body with some moderate conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]
25min Full-Body Workout
Hello and welcome to another home workout. This workout consists of 5 rounds and 5 exercises for 20 reps. This will work your full-body. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]
Healthy Banana Bread Recipe
Hello and welcome to another delicious & healthy recipe. If you are having some time on the weekend you should give this healthy banana bread recipe a try. It’s one of our favorites that is not only great for breakfast but that you can also quite comfortably pack as a snack for when you’re on […]
