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Lily

10 Rounds Full-body Dumbbell Workout

by Lily Leave a Comment

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If you’re feeling like you hate yourself today and you want to get punished with a really nasty full-body dumbbell workout that will have you lying on the ground for 10 minutes after you’re done – I got you covered, buddy! Just kiddin’, just kiddin’! There’s no space for hate here! We train because we […]

Filed Under: Quarantine WODs, Training and Workouts

10 Weight loss myths that are holding you back

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woman stepping on a scale after defying weight loss myths
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Never before in history were we, as a society, that overweight. In fact, being overweight is almost becoming the new normal. No wonder that there are so many weight loss myths and misinformation flying around. Despite mainstream media’s efforts to normalize obesity, that inner impulse to always strive to better ourselves and our circumstances burns […]

Filed Under: Nutrition

How to sleep better (even when you have anxiety)

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sleeping woman covered with white blanket and white sheets
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Sleep is one of the main pillars of health – right up there with good nutrition, exercise, and mental peace. There’s no surprise then that long (or even that that long) periods of poor sleep is a seriously miserable ordeal. Some of the effects of sleep deprivation on the body include irritability, poor concentration and […]

Filed Under: Lifestyle

Flexibility training: How to fix muscle imbalances and improve posture

by Lily 2 Comments

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Any training program should include flexibility training. In fact, every person should incorporate flexibility/mobility training into their self-care routine. Here’s why. {Just a heads-up: the post contains affiliate links. This means that if you purchase anything using those links, we get a small commission to NO additional charge for you. Thanks for supporting Workoutfrolic!} Importance […]

Filed Under: Training and Workouts

Spicy Full-Body Home Workout

by Lily Leave a Comment

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Hello and welcome to another training session of our home workout series. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post. If you have […]

Filed Under: Quarantine WODs

Bodybuilding Combined With AMRAP

by Lily Leave a Comment

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Hello and welcome to another training session of our home workout series. We are focusing on the upper and lower body at first and will finish this workout with a good AMRAP (as many reps as possible) workout. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual […]

Filed Under: Quarantine WODs

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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