Choosing the right shoe for your training is quite important since that’s the foundation of keeping your feet and joints in a good shape and even preventing an early–onset arthritis. Most commonly the dilemma is between running and cross-trainer shoes. While both types share some features, they are pretty distinct in their purposes. Runners For […]
The myth of the “toned body”
When it comes to fitness and the whole lifestyle around it, there are countless myths and misconceptions floating around. Unfortunately, it’s quite easy to fall into that trap when you are still new to all of that. So let’s tackle one of the most widespread delusions, especially among women, namely – the idea of getting […]
5 Ways to boost your workout motivation
Motivation is a very broad topic and usually a very subjective one. It is in a close correlation with your goal. When it comes to training and staying on track with your fitness regimen, most people who have been leading an active lifestyle for a longer time will give you a pretty simple answer – […]
