Is Sushi healthy or not? For a long time now sushi has gained the reputation of being the healthier fast food choice. Unfortunately, that isn’t necessarily the case. You need to be aware of a few things, in order to have the healthiest option, when you enjoy your sushi next time. Related read to the […]
15 min Foam Roller Abs Workout For Strong Core (with Video)
Hey guys! I hope you are all well and up for a seriously challenging abs workout! I mean it – even I was surprised by how demanding some of these exercises were. This shouldn’t discourage you, though; this is how we improve after all! All you need for this workout as far as equipment goes […]
Is Wearing Make Up to the Gym harmful? (5 Important Tipps)
Is Wearing Make Up to the Gym harmful? It has happened to most of us – we are wearing make-up to the gym when we go right after school, work, or a meeting with friends and the last thing we think about before starting our intense sweat session is taking off our make-up. Even if […]
10 Abs exercises better than sit-ups – 6 for back pain relief
Sit-ups were once the go-to exercise for the midline now it’s time for Abs exercises better than sit-ups. They used to be some sort of a gold standard in not just getting the highly desired, rock-hard “six-pack” but in assessing abdominal strength as well. In recent years, however, sit-ups started developing a negative reputation for […]
How To Choose The Right Training Shoes (3 Simple Tricks)
How To Choose The Right Training Shoes – it is quite important since that’s the foundation of keeping your feet and joints in a good shape and even preventing an early–onset arthritis. Most commonly the dilemma is between running and cross-trainer shoes. While both types share some features, they are pretty distinct in their purposes. […]
10 Healthy Food Staples To Implement In Your Diet (List)
Let me tell you – when you have a sporty guy at home who trains 5-6 days a week, food disappears almost at the same rate as cake disappears at a kids’ birthday party. To manage the demand, I try to focus on food that’s quick to prepare, and with a high nutritional value. Take […]