Welcome to the first Hero workout from my “Hero Workout Series”! The “Zeus” workout is a real challenge – especially if you chase a certain time to beat. It’s a hot one, it’s a long one, and you kinda want to die by the end, but the feeling of accomplishment afterward beats it all! “Zeus“ […]
Is sushi healthy? How to make healthier choices
For a long time now sushi has gained the reputation of being the healthier fast food choice. Unfortunately, that isn’t necessarily the case. You need to be aware of a few things, in order to have the healthiest option, when you enjoy your sushi next time. What to avoid? Ever wondered why sushi rice tastes […]
Is wearing make-up to the gym damaging your skin?
It has happened to most of us – we hit the gym right after school, work, or a meeting with friends and the last thing we think about before starting our intense sweat session is taking off our make-up. Even if we are going straight to the gym – some of us don’t mind the […]
Simple and healthy 3-Ingredient Pancakes
I’ve never met anyone who doesn’t like healthy pancakes for breakfast (or hell, any other time of the day). So what better than a fast and simple recipe for a healthy treat? Here goes my favorite 3-ingredient recipe for healthy, gluten-free, and quick to prepare pancakes. Ingredients 2 Ripe Bananas 3 Eggs 1 cup of […]
Choosing the right running and training shoes
Choosing the right shoe for your training is quite important since that’s the foundation of keeping your feet and joints in a good shape and even preventing an early–onset arthritis. Most commonly the dilemma is between running and cross-trainer shoes. While both types share some features, they are pretty distinct in their purposes. Runners For […]
The myth of the “toned body”
When it comes to fitness and the whole lifestyle around it, there are countless myths and misconceptions floating around. Unfortunately, it’s quite easy to fall into that trap when you are still new to all of that. So let’s tackle one of the most widespread delusions, especially among women, namely – the idea of getting […]
