The article contains affiliate links. I am the first one to raise my hand to admit being lazy and skipping mobility work and stretching. And yet, I would also be the first one to advocate it and tell you how absolutely crucial it is for the well-being of your body to regularly perform anterior pelvic […]
10 Effective Products to Improve your Sleep Now (List)
Sleep is essential for maintaining good health – both physical and mental and one of the reasons I compiled this list of 10 Effective Products to Improve your Sleep now. Sadly, given today’s way of living and the long hours, most of us spend in front of screens, sleep disturbances are unfortunately common. Make no […]
Effective 15 min Bodyweight Glutes And Legs Workout (Guide)
In my previous post, I talked about bodyweight CrossFit workouts and collected a list of 20 WODs that you can do wherever you are, with no equipment needed. They are all conditioning workouts and as such, they work the whole body and don’t focus on a specific muscle group. Today, however, I am offering you […]
Top 20 Dumbbell Crossfit Workouts for Effective Conditioning
The dumbbell is certainly one of the most versatile and at the same time highly effective pieces of equipment out there. Regardless of what your goal is – building strength or boosting endurance, these 20 Dumbbell Crossfit workouts will help you achieve that. Why Dumbbell Workouts? Even if you’re not one of the lucky ones […]
The Best Morning Routine for Health and Happiness (7 Steps)
How you start your morning sets the tone for the whole day and I want to share with you the Best Morning Routine for Health and Happiness in 7 steps. Creating a morning routine that is tailored to your personal preferences/likings can easily become the backbone of your self-care. An established morning routine means starting […]
Simple and Effective 5 Minute Full Body Warm Up (with Video)
Oh boy, …as if it hasn’t been said and written enough already about how absolutely essential a good warm-up is! (a 5 Minute Full Body Warm Up is all you need) But here I am about to remind you that once AGAIN! And additionally shows how you can have a whole-body warm-up within 5 minutes. […]