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Lily

Top 8 Glute Exercises to Strengthen and Shape Your Behind

by Lily 3 Comments

A girl performing a forward-lean reverse lunge.
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I won’t be surprising anyone if I say that the rounded and well-developed bottoms are incredibly trendy these days, especially on social media. Apart from the obviously desirable aesthetics of them, strengthening your glutes will repay you in many positive ways, since it’s such an important muscle group with multiple vital functions. So, I decided […]

Filed Under: Training and Workouts

5 CrossFit Essentials That You Need Right Now

by Lily 1 Comment

crossfit essentials hand cream hand grips wrist wraps
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The article contains affiliate links. Woop woop, welcome to my very very overdue first 2018 post. I GOTTA do better than that, I know. So anyways, here it is. If you are here and reading this, chances are you have either decided to take up on CrossFit, or you are already on the wagon and […]

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Nike Metcon DSX Flyknit 2 Review

by Lily 29 Comments

Nike Metcon DSX Flyknit 2 sideview.
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The article contains affiliate links. All opinions are mine. And here it is – the newest member of Nike’s Metcon line – The Nike Metcon DSX Flyknit 2! While everyone is still holding their breath waiting for the Metcon 4 that’s coming up in January 2018, the new generation of the new Nike Metcon DSX […]

Filed Under: Fitness Fashion

20 EMOM workouts to test your strength and conditioning

by Lily 8 Comments

Young woman in sports clothes sitting on the ground after an intense EMOM workout.
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In case you are unfamiliar with the term – EMOM stands for “Every minute on the minute” and, along with the AMRAP’s, is a staple type of workout you will see in the programming of every CrossFit box. The EMOM concept The concept is pretty simple and straightforward – EMOM’s can have different durations, usually […]

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Compound movement: The Deadlift

by Lily 6 Comments

A young woman performing sumo deadlift.
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Here we are with another compound exercise featured in my “Compound movement series”. The first post was all about Its Majesty The Squat, and today the focus is on another royal movement – the deadlift. Much like the squat, the functionality of the deadlift is transferrable to everyday life, and learning the proper technique for […]

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“Murph” Hero WOD: How to approach it?

by Lily 12 Comments

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Article contains affiliate links. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run All with a Weight Vest (20/14 lb) Okay, it’s been a while since I posted the start of the Hero Workout Series, and yes, it feels like it’s about time I share the next one. Honestly, […]

Filed Under: Training and Workouts

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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