Hello, worker-outers (or just people who like to sweat)! It’s been a hot minute since I last posted a workout and now’s the moment to promise to myself that I’ll get it together and post workouts regularly, ideally on a weekly basis. To try and make up for the absence, I present to you a […]
5 Minute Whole Body Warm Up Routine
Oh boy, …as if it hasn’t been saying and written enough already about how absolutely essential a good warm-up is! But here I am about to remind you that once AGAIN! Number one mistake I see: Thinking that mindlessly jogging on the treadmill for 5-10 minutes is just about all you need to prepare your […]
5 Progressions to Your First Push Up
A while ago I started a series of blog posts dedicated to compound movements. So far I’ve covered the squat and the deadlift and it seems like it’s about time we move on to the next one, namely the push-up and the progressions that will help you master it. We all know it – push-ups […]
10 Healthy food staples on my grocery shopping list
Let me tell you – when you have a sporty guy at home who trains 5-6 days a week, food disappears almost at the same rate as cake disappears at a kids’ birthday party. To manage the demand, I try to focus on food that’s quick to prepare, and with a high nutritional value. Take […]
4 Absurd things men told me at the gym
This article was inspired by a recent chat with a friend, during which we discovered how similar our experiences with strangers giving unwanted advice at the gym are. And while I meant for this to be a funny article, it turned out to be more of a this-pisses-me-off-so-much article. Oh well, I hope you are […]
5 Things You Must Do After A Workout
Keeping your body healthy and strong doesn’t end with an hour-long workout, however grueling that session might be. Proper self-care is a key factor in speeding up your recovery process, and as a consequence, ensuring your progress with your workouts and keeping your body pain-free. But what does self-care actually entail? For many, it’s a […]
