Welcome to the 15 min Single Kettlebell Full Body Workout. If you are new here, I’m a big fan of simple and effective workouts which combine bodyweight, dumbbell, and kettlebell exercises. (click on the link if you are curious to learn more about the different types of exercises and have some movement demonstrations). Just pick […]
600 Rep Full Body Workout CrossFit Challenge (with Guide)
Welcome to the 600 Rep Full Body Workout CrossFit Challenge. Yes – you read it correctly, 600 reps. Compared to this challenge, which mostly had only bodyweight movements programmed, we are going to add a lot more tools to this challenge. I hope you have some dumbbells & kettlebells at home because you will need […]
The 15 Best Dumbbell Exercises For Beginners (Video Demos)
Regardless of your fitness goal – fat loss, muscle strength, or hypertrophy – these are some of the best dumbbell exercises for beginners (or every level, really) that are a bulletproof way to success. Dumbbells are one of the most used pieces of equipment when it comes to resistance training and there are multiple good […]
10 Weight Loss Myths holding back your progress
Never before in history were we, as a society, that overweight. Being overweight is almost becoming the new normal. No wonder those 10 Worst weight loss myths delaying your success are flying around all the time. Despite mainstream media’s efforts to normalize obesity, the inner impulse to strive to better ourselves and our circumstances burns […]
10 AMRAP Workouts To Improve Your Endurance
Oh, the sweet (not really) burn that AMRAP Workouts give! Yep, just last night I reminded myself exactly how much 20 minutes of constant movement can hurt you and simultaneously give you the endorphin fireworks. Boy, I love the endorphin fireworks! (Even if I had to agonize on the gym floor for a good 5 […]
How to improve sleep with anxiety (10 Effective Tips)
Sleep is one of the main pillars of health – right up there with good nutrition, exercise, and mental peace and why it’s essential to know how to improve sleep with anxiety. There’s no surprise then that long (or even that long) periods of poor sleep are a seriously miserable ordeal. Some of the effects […]