It’s a firm belief of mine that one of the best investments in one’s health is regular daily stretching, hence today we’re talking about some of the best desk-friendly chair stretches. Just 10-15 minutes a day can make a big difference to your mobility and physical wellbeing. For optimal results, I like to preface the […]
10 toxic habits that destroy your mental health
I’ve probably said this plenty of times already but it feels like nowadays mental health issues lurk at every corner. There’s so much talk around the topic, and yet the problem only seems to grow bigger. Can this have something to do with a sequence of toxic habits that destroy our mental health without even […]
30 Minute Full-body Dumbbell EMOM
EMOM workouts are an oddly cruel way to improve your cardiovascular endurance. And by cruel, I mean effective. I just tend to suffer through most of them. Joking aside, EMOMs are indeed an amazing way to build up your endurance and learn to pace yourself better during workouts. If you’re reading this, chances are you […]
The Best Kettlebell Exercises to Work Your Whole Body
Gyms are still closed in most places and people are desperately looking for ways to stay active. Bodyweight workouts are fun, and all but they do get a bit boring after a while. Not to mention that you have to be continuously creative in finding ways to make them more challenging each time. The solution […]
Morning routine for success, health & happiness
How you start your morning sets the tone for the whole day. Creating a morning routine that is tailored to your personal preferences/likings can easily become the backbone of your self-care. An established morning routine means starting the day with intention and taking control of your day (instead of just letting things happen to you). […]
10 Sleep products that will make you sleep like a baby
Sleep is essential for maintaining good health – both physical and mental. Sadly, given today’s way of living and the long hours, most of us spend in front of screens, sleep disturbances are unfortunately common. Make no mistake – sleep troubles are no coincidence. There’s usually an underlying issue like nutrient deficiencies, hormonal imbalances, mental […]
