EMOM workouts are an oddly cruel way to improve your cardiovascular endurance. And by cruel, I mean effective. I just tend to suffer through most of them. Joking aside, EMOMs are indeed an amazing way to build up your endurance and learn to pace yourself better during workouts. If you’re reading this, chances are you […]
The Best Kettlebell Exercises to Work Your Whole Body
Gyms are still closed in most places and people are desperately looking for ways to stay active. Bodyweight workouts are fun, and all but they do get a bit boring after a while. Not to mention that you have to be continuously creative in finding ways to make them more challenging each time. The solution […]
Morning routine for success, health & happiness
How you start your morning sets the tone for the whole day. Creating a morning routine that is tailored to your personal preferences/likings can easily become the backbone of your self-care. An established morning routine means starting the day with intention and taking control of your day (instead of just letting things happen to you). […]
10 Sleep products that will make you sleep like a baby
Sleep is essential for maintaining good health – both physical and mental. Sadly, given today’s way of living and the long hours, most of us spend in front of screens, sleep disturbances are unfortunately common. Make no mistake – sleep troubles are no coincidence. There’s usually an underlying issue like nutrient deficiencies, hormonal imbalances, mental […]
9 Crossfit Ab Workouts for a Rock-hard six-pack
Having shredded abs has always been seen as a symbol of high-level fitness. You can bet that getting a six-pack is on most gym-goers to-do list. This list of Crossfit ab workouts will give you the challenge you need to strengthen your core and thus improve your overall gym performance. A strong midline is much […]
Sustainable weight loss tips backed by science
I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite actually. According to a 2018 study from the University of North Carolina at Chapel […]
