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Lily

Morning routine for success, health & happiness

by Lily Leave a Comment

Coffee cup with a "Good morning" note
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How you start your morning sets the tone for the whole day. Creating a morning routine that is tailored to your personal preferences/likings can easily become the backbone of your self-care. An established morning routine means starting the day with intention and taking control of your day (instead of just letting things happen to you). […]

Filed Under: Lifestyle

10 Sleep products that will make you sleep like a baby

by Lily Leave a Comment

messy bed, pillows and blankets
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Sleep is essential for maintaining good health – both physical and mental. Sadly, given today’s way of living and the long hours, most of us spend in front of screens, sleep disturbances are unfortunately common. Make no mistake – sleep troubles are no coincidence. There’s usually an underlying issue like nutrient deficiencies, hormonal imbalances, mental […]

Filed Under: Lifestyle

9 Crossfit Ab Workouts for a Rock-hard six-pack

by Lily Leave a Comment

crossfit ab exercise V-up
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Having shredded abs has always been seen as a symbol of high-level fitness. You can bet that getting a six-pack is on most gym-goers to-do list. This list of Crossfit ab workouts will give you the challenge you need to strengthen your core and thus improve your overall gym performance. A strong midline is much […]

Filed Under: Training und Workouts, Uncategorized

Sustainable weight loss tips backed by science

by Lily Leave a Comment

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I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite actually. According to a 2018 study from the University of North Carolina at Chapel […]

Filed Under: Lifestyle, Nutrition

10 Rounds Full-body Dumbbell Workout

by Lily Leave a Comment

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If you’re feeling like you hate yourself today and you want to get punished with a really nasty full-body dumbbell workout that will have you lying on the ground for 10 minutes after you’re done – I got you covered, buddy! Just kiddin’, just kiddin’! There’s no space for hate here! We train because we […]

Filed Under: Quarantine WODs, Training and Workouts

10 Weight loss myths that are holding you back

by Lily Leave a Comment

woman stepping on a scale after defying weight loss myths
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Never before in history were we, as a society, that overweight. In fact, being overweight is almost becoming the new normal. No wonder that there are so many weight loss myths and misinformation flying around. Despite mainstream media’s efforts to normalize obesity, that inner impulse to always strive to better ourselves and our circumstances burns […]

Filed Under: Nutrition

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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