Welcome to the 800 Rep challenge.
Over the time of our home workouts, we started to implement those high rep workouts to give us a new stimulus.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
3rd Challenge: 800 reps
20 Pike Push-Ups
40 Russian Twist
20 Close-Grip Push-Ups
20 DB Lunges
20 DB Split Squat
How to approach it?
This workout works your full-body. Since this are 800 reps make sure to start at a moderate pace and break up the working sets early which will allow you to move quickly from exercise to exercise.
- Scale the number of rounds & the movements according to your levels.
- Try to keep the intensity rather than being stuck at one movement for too long!
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: