Quarantine WODs

45min Full-Body Blast

45min-full-body-blast

Welcome to another Quarantine workout!

This is a high rep workout focusing on your whole body with some challenging movements.

Warmup

But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.

If you have a little more time, give this extensive warm-up a try:

Workout

How to approach it?

This is again a long workout, so make sure to think in a big picture here. Break up the reps as needed and move at a good pace that you can hold for almost all 3 rounds.

Scaling options

  • Scale the reps before you scale the movement. Go down to 15 or 12 reps if needed.
  • If some of the movements are too challenging, switch them up. The same goes for the reps! Don’t be afraid to scale.

Cooldown

After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover

Happy Sweating!

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