Hello and welcome to another home workout.
This workout consists of 5 rounds and 5 exercises for 20 reps. This will work your full-body.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
20 Dumbbell Deadlift
20 Air Squat
20 Inverted Row
How to approach it?
Before you start, realize that you will complete 100 reps of each exercise.
Break the reps up early, keep the breaks minimal, and just work from one exercise to another.
This workout should take you something between 25 to 30min.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: