25min Full-Body Workout

Hello and welcome to another home workout.

This workout consists of 5 rounds and 5 exercises for 20 reps. This will work your full-body.

Warm-Up

But first thing’s first – never skip your warm-up! It’s just as important as your actual workout.

I could go on and keep rambling about the importance of warming up but I already did that in a different post.

If you have a little more time, give this extensive warm-up a try:

Workout

5 Rounds:

20 Dumbbell Deadlift
20 Push-Up
20 Air Squat
20 Inverted Row
20 V-Ups

How to approach it?

Before you start, realize that you will complete 100 reps of each exercise.

Break the reps up early, keep the breaks minimal, and just work from one exercise to another.

This workout should take you something between 25 to 30min.

Didn't manage to make it to the gym today, still got a home workout in.

5 rounds

20 DB deadlifts
20 Push-Ups
20 Air Squats
20 Inverted Rows
20 V-Ups

Focus: good quality reps & movements!

Time: 24:39min

Give this full-body workout a try! pic.twitter.com/zdDW38y8dV

— Lily (@WorkoutFrolic) June 29, 2020

Cooldown

After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:

Happy Sweating!