Hello and welcome to another home workout.
Today’s workout will be a simple 20min EMOM conditioning test which is very effective and should bring you to the limits of your conditioning.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
How to approach it?
Yes – you saw it correctly. You have to complete both movements in one minute.
Make sure to start with a solid pace from the beginning, so you have around 15 to 20 seconds of rest between the rounds. You will definitely need them.
If 8 reps per movement are too much, scale it down 7 or 6, whatever works for you.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover: