20/40 Rep Full-Body Workout

Welcome to another Quarantine workout!

This full-body workout is combining some more advanced movements with simpler ones.

Warmup

But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.

If you have a little more time, give this extensive warm-up a try:

Workout

20/40 rep Full-Body Workout

3 rounds

20 reps Pike Push-Ups
40 reps Air Squats
20 reps Inverted Row
40 reps Sit-Ups
20 reps Dips
40 reps Lunges
20 reps Push-Ups
40 reps Russian Twist
20 reps Dumbbell Deadlifts
40 reps Curls

How to approach it?

Go at your own speed from the beginning and break the sets into manageable rep schemes. Take breaks from time to time because you are going to do a lot of reps.

Scaling options

• Before you scale the movements, try to scale the reps to 15 or 12.
• If you need to scale the movement, scale it to something that is still challenging for you, e.g. instead of regular dips, do chair dips, etc.

Workout from yesterday:

3 rounds

20 x Pike Push Up
40 x Squats
20 x Inverted Row
40 x Situps
20 x Dips
40 x Lunges
20 x Push Up
40 x Russian Twist
20 x DB Deadlifts
40 x Curls

Time: 36:25min

Give it a try 😉#fitnessmotivation #fitness #workout #Training pic.twitter.com/AbKeDggoV9

— Lily (@WorkoutFrolic) May 2, 2020

Cooldown

After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover

Happy Sweating!