Welcome to another Quarantine workout!
This full-body workout is combining some more advanced movements with simpler ones.
But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
20/40 rep Full-Body Workout
20 reps Pike Push-Ups
40 reps Air Squats
20 reps Inverted Row
40 reps Sit-Ups
20 reps Dips
40 reps Lunges
20 reps Push-Ups
40 reps Russian Twist
20 reps Dumbbell Deadlifts
40 reps Curls
How to approach it?
Go at your own speed from the beginning and break the sets into manageable rep schemes. Take breaks from time to time because you are going to do a lot of reps.
- Before you scale the movements, try to scale the reps to 15 or 12.
- If you need to scale the movement, scale it to something that is still challenging for you, e.g. instead of regular dips, do chair dips, etc.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover